"I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design a Pilates based exercise program that fits your needs and guide you through every exercise. Using the technique created by Joseph Pilates, combined with my experience as a professional dance performer, teacher & choreographer I have used those life experiences to develop a unique holistic approach to improve your fitness levels & core strength , increase your mobility & flexibility, help with your rehabilitation & recovery from injury. Your posture will improve, you will  sleep better, find relief from aches & pains in joints & muscle groups, all helping you feel good about yourself in mind & body"